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Acheived goal weight of 164.0 lbs today, December 30, 2015.
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74,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2015:
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1848 kcal
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Fett: 61,80g | Prot: 64,67g | Kolh.: 229,77g.
Frukost: Cantaloupe Melons, Bell Peppers, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Water. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hillshire Farm Deli Select Pastrami, Wendy's Tomato (1 Slice), Panera Bread Asiago Cheese Loaf, Lettuce Salad with Assorted Vegetables, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Banana Bread, Water. Middag: Sunkist Navel Orange, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Great Value Mixed Nuts, Water. Snacks/Annat: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Cinnamon Roll, Beringer White Zinfandel. mer...
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3085 kcal
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Träning:
Hushållsarbete - 15 minuter, Stående - 15 minuter, Vila - 2 timmar och 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 30 minuter, Körning - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 8 timmar, Skrivbordsarbete - 30 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter, Titta på TV - 8 timmar, Matlagning - 20 minuter. mer...
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Tappar 0,8 kg per vecka
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