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Reasonable day yesterday – lots of work/stress but all manageable. My wife went to the gym last night with some friends but I didn’t really have the energy to go with her (never seem to have enough energy/motivation to work out at night which is why I find I need to go to the gym in the morning). I have decided to start waking up 5min earlier on MWF to do an extra 5 min on the elliptical. I am doing 35 minutes now – figure eventually I will shoot for 45.
Be Happy.
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119,0 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 39,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 september 2011:
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1476 kcal
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Fett: 87,19g | Prot: 134,53g | Kolh.: 38,66g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blackberry, Radish, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Middag: Chicken (Skin Not Eaten), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cooked Cauliflower (Fat Not Added in Cooking), Mini Babybel Original Semisoft Cheese. Snacks/Annat: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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4303 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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Tappar 0,6 kg per vecka
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