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cut out the sugar now to get on track with potions and to face the underlying issues
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84,1 kg
Tappat hittills: 25,6 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2015:
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1368 kcal
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Fett: 79,10g | Prot: 60,83g | Kolh.: 116,94g.
Frukost: Old Home 100 Calorie French Vanilla Yogurt, Bacon, Coffee with Milk, Coffee. Lunch: Unsweetened Iced Tea, Jason's Deli Hard Boiled Egg, Fresh & Easy Spinach & Bacon Salad. Middag: Murray Sugar Free Chocolate Chip Cookies, Chicken Breast. Snacks/Annat: Ice Pop Filled with Ice Cream. mer...
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Tappar 4,8 kg per vecka
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 Kommentarer
its such a process personal but so rewarding to see the resullts
30 dec 15 av medlem: owlfeathers
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Welcome Owlfeathers!! When I was keeping right on track with the Atkins lifestyle and NOT eating any sugars I could actually TASTE fruit when I started adding them to my diet. It was amazing!
31 dec 15 av medlem: jewels8862
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owlfeathers 's vikthistorik
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