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Water retention sucks!
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73,9 kg
Tappat hittills: 53,1 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 december 2015:
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547 kcal
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Fett: 7,00g | Prot: 35,95g | Kolh.: 85,84g.
Frukost: Bananas, Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Tomatoes, Rothbury Farms Seasoned Croutons, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Water. Middag: Water. Snacks/Annat: equate Fiber Powder, Water. mer...
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2383 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 40 minuter, Zumba - 45 minuter, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Ökar 2,4 kg per vecka
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 Kommentarer
It's good to see you posting. Water retention often precedes a drop in weight and I like to look at it as an opportunity for improvement. I'm still trying to get my holiday pounds off. I don't think all mine was water weight. But it just feels good to keep at it...
30 dec 15 av medlem: John10251
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lettygaylor 's vikthistorik
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