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Gained.... crap. Holiday wasn't good. I'm real sore though. It could be water again. I'll be getting on the bike for the first time since baseball season started. It was hard to get on it with the time I have daily. I'll start my routine again.
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112,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2015:
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991 kcal
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Fett: 26,36g | Prot: 75,95g | Kolh.: 110,33g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Middag: Chili Con Carne with Beans. Snacks/Annat: Apples, Cheerios. mer...
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4246 kcal
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Träning:
Cykling - 30 minuter, Situps - 15 minuter, Skrivbordsarbete - 5 timmar, Matlagning - 1 timme, Körning - 2 timmar, Sömn - 8 timmar, Vila - 3 timmar och 15 minuter, Läsning - 2 timmar, Sittande - 2 timmar. mer...
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Ökar 2,3 kg per vecka
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