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WELL, not too bad, but ill try and crack down on food and now start to exercise again. good luck to everyone, and i hope the holidays treated you well with friends and family
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84,2 kg
Tappat hittills: 41,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 december 2015:
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1383 kcal
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Fett: 52,09g | Prot: 75,38g | Kolh.: 153,73g.
Lunch: Doritos Cool Ranch Tortilla Chips, Culver's Bean with Ham Soup, Skinless Chicken Breast, Kellogg's Corn Flakes, Trader Joe's Rolled Oats - Gluten Free, Lettuce, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Annat: Apples, Lay's Classic Potato Chips (28.3g), Cappuccino, Coffee, Coffee, Somersault Snack Co. Somersaults - Pacific Sea Salt. mer...
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2394 kcal
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Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 16 minuter, Körning - 4 minuter, Sittande - 4 timmar, Stående - 15 minuter. mer...
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Ökar 2,1 kg per vecka
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