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I decided to weigh in before the Holiday festivities start. As of today, I'm starting my hot yoga back up at least 2 to 3 x a week. I can't move the scale with just going on walks with my doggy. I was sick for a week and than went on a mini vacation so time to get back into my routine.
I'm suffering from heart palipitations and night sweats (menopause relatted). I did a bit of research and I'm going to try taking Cell Salts. Has anybody had any luck with using Cell Salts in their dietary plan for overall health?
Peace!
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62,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 december 2015:
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1187 kcal
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Fett: 56,95g | Prot: 51,09g | Kolh.: 64,32g.
Frukost: Fried Egg, Coffee with Cream. Lunch: Calavo Avocado, Baked or Broiled Salmon, Broccoli, Feta Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Balsamic Vinaigrette Dressing. Middag: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Waterfront Bistro Crispy Breaded Calamari, Margarita, Light Beer. mer...
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1822 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Bikram Yoga - 1 timme och 15 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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