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A long time since the last pound dropped but I've continued to lost fat in a lot of stubborn places and added some muscle mass to the upper shoulders and arms (courtesy of some long interval x-country skiing). Best uphill sustainable power to weight ratio since my early thirties!
Still encouraged by energy, stamina and weight loss. I've also added some high percentage protein supplement to the diet to help protect my muscles from the high calorie expenditure days.
Wishing you all a Happy and safe Christmas and Holday season!
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97,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 december 2015:
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2175 kcal
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Fett: 94,06g | Prot: 130,42g | Kolh.: 214,88g.
Frukost: Bananas, Allmax Nutrition Whey Protein Shake. Lunch: VH Sauces Reduced Sodium Soya Sauce, Kona Grill California Roll, Tokyo Joe's Miso Soup (Cup). Middag: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Luby's Roasted Chicken (Half), Earls Mixed Field Greens Salad. Snacks/Annat: Chocolate Coated Soft Chocolate Chip Granola Bars, Prana Trail mix - Kilimanjaro Deluxe Chocolate mix. mer...
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4884 kcal
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Träning:
Skidåkning (Slalom) - 3 timmar och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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