bflegg 's dagbok, 27 sep 11

I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.

Be Happy.

119,1 kg Tappat hittills: 19,7 kg.    Kvarvarande: 39,7 kg.    Kosten följs: Ganska bra.

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1319 kcal

Fett: 76,20g | Prot: 118,75g | Kolh.: 44,36g.   Frukost: Heavy Whipping Cream, Chocolate Protein Shake. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Middag: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Annat: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...