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Four days till Christmas day. This challenge is full throtel now. I'm going to do it.
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74,6 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2015:
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1884 kcal
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Fett: 51,59g | Prot: 78,52g | Kolh.: 251,65g.
Frukost: Bolthouse Farms Organic 100% Carrot Juice, Tangerines (Mandarin Oranges), Water, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal. Lunch: Cinnamon Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Great Value Diced Canned Tomatoes, Fit & Active 93% Lean Ground Turkey, black bean, Johnny's Seasoning Salt, Old El Paso Mild Taco Seasoning Mix, ShopRite Canned White Beans, kidney bean, Tomato Sauce (Canned), chicken broth, corn, Water. Middag: Grapes, Yoplait Light Fat Free Yogurt - Blueberry, Grapes, Brummel & Brown Spread made with Yogurt, Banana Bread, Stop & Shop Corn on the Cob, Salmon, Water. Snacks/Annat: Great Value Mixed Nuts, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Beringer White Zinfandel. mer...
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3164 kcal
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Träning:
Träningsmaskin (Måttlig) - 12 minuter, Cykling (Måttlig) - 21 Km/H - 18 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Matlagning - 20 minuter, Bastu - 10 minuter, Simning (Måttlig) - 15 minuter, Körning - 1 timme och 40 minuter, Vila - 4 timmar och 5 minuter, Yoga - 1 timme, Stående - 15 minuter, Hushållsarbete - 15 minuter, Titta på TV - 7 timmar. mer...
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Tappar 0,7 kg per vecka
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