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Slowly but surly going down :}
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106,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2015:
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1652 kcal
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Fett: 86,97g | Prot: 79,59g | Kolh.: 130,82g.
Frukost: Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Smart Ones Crustless Chicken Pot Pie. Middag: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Thomas' Everything Bagel. Snacks/Annat: Cashew Nuts, Turkey Meat, Great Value Honey Mustard Dressing & Dip, Lettuce Salad with Assorted Vegetables, Nabisco Wheat Thins Crackers - Reduced Fat, Pillsbury Sugar Cookies. mer...
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2861 kcal
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Träning:
Sömn - 5 timmar, Vila - 9 timmar, Work- Mission Hospital - 8 timmar, Körning - 2 timmar. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
21 dec 15 av medlem: ClassicRocker
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Beautiful, that is wonderful :D
I'm a little jealous you are able to lose so much especially during the holidays. I know my body is losing at the rate that is healthy for me and am proud of you for your diligence!
22 dec 15 av medlem: spiritspell
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Nice loss, great job at a difficult time of year to do it!
22 dec 15 av medlem: jmb3450
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A Beautiful Dreamer 's vikthistorik
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