Sparad invägning (inga dagboksinlägg) för 20 december 2015
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54,3 kg
Tappat hittills: 28,7 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 december 2015:
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1795 kcal
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Fett: 135,80g | Prot: 102,32g | Kolh.: 47,46g.
Frukost: Laughing Cow Original Creamy Swiss Wedges, Bob's Red Mill Flaxseed Meal, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Lunch: Coffee and Chicory, Heavy Cream, one minute muffin. Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Butter, Olive Oil, Kale. Snacks/Annat: Almonds, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Almonds, Laughing Cow Original Creamy Swiss Wedges. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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