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My weight was briefly lower a few days ago, but still this is my lowest recorded weight...187.4. My goal right now is to just hold steady through the holidays, the next couple of weeks is going to be a big obstacle.
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85,0 kg
Tappat hittills: 20,7 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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Tappar 0,4 kg per vecka
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 Kommentarer
A reasonable strategy ... me too!!!
14 dec 09 av medlem: madaboutmoose
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The holidays are a heck of a challenge, aren't they madaboutmoose? lol There's lots of food, sweets, alcohol...so much of the season seems to revolve around sharing in these things with others. It's hard to avoid it, and you also don't want to feel like you're depriving yourself. I'm trying to let myself enjoy the things I like this time of year, but also trying to keep it within reason. Been looking at some lower fat/sugar eggnog recipes to try.
14 dec 09 av medlem: onmyway
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Merry Christmas Onmyway! :-)
25 dec 09 av medlem: information
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