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Doing ok, gaining muscle also so the wight seems to come off slow. However my fat % is within 6% of being average. I am dropping about 2% body fat or more per month.
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102,0 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 15,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 december 2009:
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1902 kcal
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Fett: 64,36g | Prot: 113,51g | Kolh.: 226,24g.
Frukost: muscle milk. Lunch: subway cheese, Iced Tea with honey, Baked Lay's, subway black forest ham. Middag: no sugar cranberry juice, cheese, sunflower seeds, weight watchers cheese, avacado, tomatoe, green salad, ham, facacia bread. Snacks/Annat: sugar, walnuts. mer...
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3064 kcal
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Träning:
Träningsmaskin (Måttlig) - 10 minuter, Cirkelträning - 30 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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