ihappyman 's dagbok, 18 dec 15

Relaxed a bit this week after achieving 180 lb. Will resume routine aiming at 165 lb.

82,1 kg Tappat hittills: 0 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Ganska bra.

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2160 kcal

Fett: 59,02g | Prot: 125,24g | Kolh.: 290,78g.   Frukost: Coffee with Cream and Sugar, Chicken Thigh, Toasted White Bread, Oatmeal, Egg White. Lunch: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Middag: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Sea Bass, Tea with Milk and Sugar. Snacks/Annat: Quaker Oatmeal Squares, Sunrise Soya Foods Soy Milk (Unsweetened), Muesli (Dried Fruit and Nuts), Grapes, America's Choice Natural Walnuts, Orange. mer...

2478 kcal

Träning: Sittande - 10 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter, Vila - 4 timmar, Sömn - 8 timmar. mer...