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yesterday.....yesterday....was a worse day than most days. it was bad....I'm actually ashamed. I feel disgusting today...
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84,3 kg
Tappat hittills: 40,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2015:
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1613 kcal
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Fett: 82,91g | Prot: 90,74g | Kolh.: 108,96g.
Lunch: Chili, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Shadybrook Farms Ground Turkey 85/15. Middag: Prime Rib, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing, Fried Battered Cod, Michelob Ultra Light Beer. Snacks/Annat: Hershey's Milk Chocolate Bar (Snack Size), Cappuccino, Coffee, Trader Joe's Wasabi Peas. mer...
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2397 kcal
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Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 16 minuter, Körning - 4 minuter, Sittande - 4 timmar, Stående - 15 minuter. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
Remember how far you already have come! You WILL achieve your goal!
17 dec 15 av medlem: Sugar Waffle
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17 dec 15 av medlem: TheLovelyMrsG
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I've had days like that and sure I will again. Just remember how far you've come. Yesterday's a done deal, but today is and open book and can be whatever you make of it. Make it a good one!
17 dec 15 av medlem: jmb3450
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One day doesn't define you. Today you get to choose what kind of day you will have. It's ok to fall, just don't stay there forever. Hope your day is a great one :)
17 dec 15 av medlem: newnormal
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Ahhh - it was just a day! You know how to jump back on the track! It is not about you being good or bad - it is about choices.
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thanks everyone! yea today is a new day, im just so full i couldnt eat breakfast lol.
17 dec 15 av medlem: gswizzle
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I ate sooo much on Thanksgiving I felt HORRIBLE! Took me 2 days to feel "ok". I am trying to hang on to that memory/feeling to keep me on track thru the holidays. Live and LEARN...
17 dec 15 av medlem: Rckc
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