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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119,4 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 40,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2011:
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1295 kcal
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Fett: 70,30g | Prot: 129,38g | Kolh.: 38,26g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Middag: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). Snacks/Annat: Stringsters String Cheese. mer...
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4314 kcal
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Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 30 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
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Ökar 0,6 kg per vecka
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