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I'm going to have to increase my activity in order to get my weight down...I've been following my Dash Diet, but seems I've plateaued...
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74,8 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2015:
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470 kcal
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Fett: 11,59g | Prot: 39,20g | Kolh.: 51,22g.
Frukost: Dasani Bottled Water (20 oz), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Aquafina Water (16.9 oz), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Hard-Boiled Egg. Snacks/Annat: Starbucks Skinny Hazelnut Latte (Grande). mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Increasing activity is usually never a bad thing, but you and I have different definitions of 'plateau' because losing nearly a pound isn't in in my book! ;) Seriously, don't be too hard on yourself -- that's a GREAT loss (especially for this time of year) and slow/steady is so much better (and bodes well for successful maintenance)!
14 dec 15 av medlem: losinit1655
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I appreciate your encouragement! Made my day :-)
16 dec 15 av medlem: BlueD4949
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