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Weighed in at 243. Moving took a lot of energy. Still working on the new house to make it a home. It's taking a lot of energy so I guess that will be a good workout. Merry Christmas everyone.
BTW, how do you put a picture on here?
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110,2 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2015:
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1746 kcal
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Fett: 55,94g | Prot: 88,19g | Kolh.: 224,54g.
Frukost: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Millville Chewy Granola Bars - Chocolate Chip. Middag: Frankfurter or Hot Dog on Bun, Carrots, Kraft Macaroni & Cheese as Packaged. Snacks/Annat: Apples, Cheerios. mer...
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4190 kcal
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Träning:
Gå - 2 timmar, Skrivbordsarbete - 5 timmar, Tvätta Kläder - 15 minuter, Städning - 2 timmar, Körning - 2 timmar, Sömn - 8 timmar, Vila - 2 timmar och 45 minuter, Sittande - 2 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Nice drop. You can upload an image to a photo sharing site like Imgur, there you will find then a link for forums and message boards, then you just copy/ paste it.
15 dec 15 av medlem: summer576
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Can I upload an image from facebook?? I have a few pics there.
21 dec 15 av medlem: cstout30
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You can, the you must copy the link and then here in your journal press the sunset over the mountian icon that you find above "font size" / under "write a journal". Then paste your link between the ][
21 dec 15 av medlem: summer576
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