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I am proud of myself, made my daughter some pancakes with syrup and I resisted...with a cup of unsweetened tea. Hehehehehe.
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62,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 december 2015:
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1111 kcal
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Fett: 33,04g | Prot: 82,93g | Kolh.: 125,47g.
Frukost: Wheat Flour Fritter, Herbalife Herbal Tea Concentrate - Original. Lunch: Puerto Rican Style Stewed White Beans, Cooked Pumpkin, Baked or Broiled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Dry Textured Vegetable Protein, Spaghetti with Meat Sauce (Entree). mer...
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1863 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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