|
Goal achieved. From 201 lb to 180 lb in 82 days. Keeping up with the diet and exercise routine tightly and perseverance counts. Will relax a bit and start a new goal next week.
|
81,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 december 2015:
|
1511 kcal
|
Fett: 53,35g | Prot: 85,72g | Kolh.: 171,65g.
Frukost: Oatmeal, Fried Battered Fish Stick Patty or Fillet, Toasted White Bread, Egg White, Olive Oil, Coffee with Cream and Sugar. Lunch: Egg White, Mozzarella Cheese, Cucumber (with Peel), Whole Wheat Bread, Kraft Miracle Whip Light Dressing. Middag: Cooked Salmon, Lamb Chop (Lean Only Eaten), Cream of Mushroom Soup (Prepared with Water), Jell-O Strawberry, Coffee with Cream and Sugar, Dinner Rolls, Mixed Salad Greens, Egg White. Snacks/Annat: Red Delicious Apples, America's Choice Natural Walnuts. mer...
|
|
2452 kcal
|
Träning:
Sittande - 11 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 4 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,4 kg per vecka
|