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DEM GAINS.
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79,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 december 2015:
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3872 kcal
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Fett: 94,55g | Prot: 215,46g | Kolh.: 555,22g.
Frukost: Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Strawberry (42g), 2% Fat Milk, 365 Chia Seed, Flax Seeds, Fit & Active Vanilla Nonfat Yogurt. Lunch: White Rice, Brown Sugar, Butter, Carrots (Drained Solids, Canned), Salmon. Middag: Great Value 4% Cottage Cheese, Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fit & Active Five Cheese Lasagna. Snacks/Annat: Bananas, Jack Link's Original Beef Jerky, Kar's Roasted Salted Cashews, Tropicana 100% Apple Juice. mer...
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Ökar 1,9 kg per vecka
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phllmcgee 's vikthistorik
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