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did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
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83,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2015:
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1562 kcal
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Fett: 33,63g | Prot: 66,38g | Kolh.: 278,46g.
Frukost: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Lunch: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. Middag: McCormick Original Taco Seasoning Mix, Goya Black Beans. Snacks/Annat: Midnight Beauty Black Seedless Grapes, Banana. mer...
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2517 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Vila - 18 timmar och 18 minuter, Sömn - 5 timmar. mer...
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stadig vikt
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