|
Big jump, but its finals week, and I didn't get much sleep last night, and celebrated with bad food during lunch. No regrets. Once this hell week is over I'll get back on the band wagon.
|
67,7 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 11,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 december 2015:
|
265 kcal
|
Fett: 1,50g | Prot: 24,50g | Kolh.: 41,50g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. mer...
|
Ökar 3,8 kg per vecka
|