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Just a quick midweek weigh in...gotten rid of 6 pounds of water. Thank goodness!
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70,1 kg
Tappat hittills: 56,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2015:
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1084 kcal
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Fett: 25,55g | Prot: 57,02g | Kolh.: 165,89g.
Frukost: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Water. Lunch: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. Middag: Birds Eye Steamfresh Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Spaghetti with Meat Sauce, Water. Snacks/Annat: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. mer...
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2187 kcal
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Träning:
Träning - 20 minuter, Zumba - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 9,5 kg per vecka
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lettygaylor 's vikthistorik
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