|
Weight down a bit today. Spent most of the day yesterday outside working around the house (cutting grass, trimming trees, etc) trying to get the house ready for winter. I also did a bit of shopping when I took the dogs off to the groomer. I ended up buying a pair of pants – with a 38 waist! Now granted, they are ‘Cool 18’ pants which are notoriously forgiving and they are a bit tight – but no more than my size 44s were when I started this WOL. Still, this marks the first time I have been in the 30s since high-school.
Be Happy!
|
119,3 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 september 2011:
|
1277 kcal
|
Fett: 64,49g | Prot: 137,47g | Kolh.: 46,12g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Minced Garlic, Oyster Sauce, Pork Skins, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Pork Loin (Tenderloin). Middag: lime juice, extra sharp cheddar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, broccoli, Beef Pot Roast. Snacks/Annat: Mini Babybel Original Semisoft Cheese, Quest Peanut Butter Supreme. mer...
|
|
3956 kcal
|
Träning:
Hushållsarbete - 20 minuter, Körning - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Squash eller Handboll - 45 minuter, Vila - 12 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
I know how you feel!! I had an old pair of junior size 9's in the dresser,buried in there for oh about four years,i got them on sitting here typing this,but they're still too tight for the public. Congrats on the new down size,it feels wonderful doesn't it.Dontcha just wish you could tell everyone you see how great you are doing?
25 sep 11 av medlem: 83JEN
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|