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Im doing fairly well. Staying within a pound or two of my target weight. I watch what I eat and try to keep within my calorific limits. Excercise is difficult although we walk the dogs most days. Work is very exhausting and saps all my energy. Oh! Well, onwards and upwards.
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83,0 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2015:
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1669 kcal
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Fett: 37,89g | Prot: 73,85g | Kolh.: 230,23g.
Frukost: Plums, Grapes, Apples, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Seedless Red Grapes, Apples, Nescafe Coffee with Semi-Skimmed Milk, Asda Reduced Fat Chicken, Tomato & Basil Sandwich. Middag: Roast Beef, Marks & Spencer Cauliflower Cheese, Carrots, Green Peas (Frozen), Parsnips (without Salt, Drained, Cooked, Boiled), Leeks. Snacks/Annat: Peaches, Nectarines, Plums. mer...
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2750 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 4 timmar, Sittande - 6 timmar, Shopping - 1 timme, Vila - 7 timmar och 30 minuter, Sömn - 4 timmar. mer...
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Ökar 0,1 kg per vecka
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