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I worked out diet three days in a row then got sic--still sic will try to run/walk fro 40 minutes today. Plan to leave work early, and get to bed early:
WEIGHED 264 this morning---- a majority of my illness can be related to my weight and the corresponding sleep apnea THAT IS ON ME.
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119,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 07 december 2015:
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1699 kcal
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Fett: 84,48g | Prot: 89,18g | Kolh.: 149,21g.
Frukost: Chicken or Turkey Vegetable Stew Type Soup. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Bananas, Kirkland Signature Smoked Salmon. Middag: Kraft Mayo, Oscar Mayer Selects Turkey Hot Dog, Betty Crocker Suddenly Pasta Salad - Creamy Parmesan. mer...
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3806 kcal
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Träning:
Körning - 40 minuter, Promenad (Rask) - 6.5 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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