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I need to decrease food intake to below 1900 calories. I'm generally active but need to get to the gym more. I'm to busy or to tired are my excuses. This should not be, I'm retired.
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76,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 december 2015:
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1857 kcal
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Fett: 68,02g | Prot: 60,97g | Kolh.: 221,27g.
Frukost: Water, Watermelon, International Delight Irish Creme Coffee Creamer, prune juice, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal. Lunch: Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water. Middag: Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Jennie-O 93% Lean Ground Turkey, Great Value Colby Monterey Jack Cheese, Lindsay Sliced Black Olives, Mission Garden Spinach Herb Tortilla Wraps, Lawry's Enchilada Sauce Spices & Seasonings, Water. Snacks/Annat: Beringer White Zinfandel, Panera Bread Cinnamon Roll, Beringer White Zinfandel. mer...
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3270 kcal
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Träning:
Läsning - 15 minuter, Matlagning - 50 minuter, Bastu - 9 minuter, Simning (Måttlig) - 15 minuter, Körning - 2 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Skrivbordsarbete - 1 minut, Sömn - 8 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Cykling (Måttlig) - 21 Km/H - 18 minuter, Träningsmaskin (Måttlig) - 12 minuter, Vila - 4 timmar och 15 minuter, Spela Musik - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Styrketräning (Måttlig) - 15 minuter, Stående - 15 minuter, Hushållsarbete - 15 minuter, Titta på TV - 5 timmar. mer...
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Ökar 0,2 kg per vecka
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