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Week 1:
The start was good. No cheating. I've set an RDI of 1000 Kcal, which was fairly easy to keep. I managed about -15000 Kcal this week, which is consistent with my weight loss. My water management wasn't an issue due to often visits to the sauna.
My physiotherapist advised a first 5K run to see what happens. It was good, no pain during or after.
This morning the Ketostix indicated a "strong" ketosis, as expected.
I am looking forward to another good week with similar results.
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101,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 26,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 december 2015:
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1027 kcal
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Fett: 64,53g | Prot: 93,99g | Kolh.: 11,44g.
Lunch: Low Sodium Sauerkraut (Canned), Pork. Middag: Cheddar Cheese, Sour Cucumber Pickle, Pork. Snacks/Annat: Whole Milk. mer...
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3321 kcal
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Träning:
Bastu - 45 minuter, Sittande - 4 timmar, Vila - 3 timmar och 15 minuter, Skrivbordsarbete - 5 timmar, Hushållsarbete - 30 minuter, Stående - 1 timme, Körning - 1 timme, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 2,3 kg per vecka
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