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Hello everyone I haven't been doing well on my program for 3 months now. Getting back on the wagon before the holidays before I put on too much weight
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96,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 19,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2015:
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895 kcal
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Fett: 32,36g | Prot: 46,06g | Kolh.: 104,71g.
Frukost: Butter, Bunny Bread 100% Whole Wheat Bread, Milk (Nonfat), Decaffeinated Coffee, Water, Splenda No Calorie Sweetener Packets. Middag: Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread, Veggie Burgers. Snacks/Annat: Mayonnaise, Splenda No Calorie Sweetener Packets, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango, Water. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
06 dec 15 av medlem: Karriann777
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Glad to hear that your back Dialla!!! Just stay focused on going forward and try to figure out what led you to get off track so that you can eliminate those obstacles from this point on. If you get a chance, please like and share my health and fitness page. I'm putting some articles together that I hope you and others will find helpful and will have some giveaways too!
https://www.facebook.com/AverageJoeDiets/?ref=aymt_homepage_panel
06 dec 15 av medlem: Jeffy15
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We're here for you and many of us (including me) have gone of track of late and are getting back on the 'straight and NARROW' :D! Have a great week.
07 dec 15 av medlem: losinit1655
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