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A step in the right direction. Thanks, buddies, for all of your recent support.
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87,5 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2015:
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2301 kcal
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Fett: 150,98g | Prot: 108,79g | Kolh.: 45,69g.
Frukost: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Mixed Salad Greens, Boiled Egg, Oscar Mayer Selects Angus Hot Dogs, Briannas Home Style Real French Vinaigrette. Middag: Oscar Mayer Selects Angus Hot Dogs, House Salad, Coors Light Beer, Steamed or Boiled Calamari, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Kirkland Signature Super Extra-Large Peanuts. mer...
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2615 kcal
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Träning:
Hushållsarbete - 3 timmar och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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