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It's been hard to get back on the band wagon since thanksgiving. Yesterday I wanted to be healthier and it was to my advantage that I slept in. Hopefully I can keep this up. I kind of miss my more fervent days just because I had more control but at the same time, it's more relaxing by now.
Food Journal additions:
(National Cookie Day!)
3/4ths cup of cookies and cream ice cream
Some cheesy puffs
1 Milano cookie
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67,1 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 december 2015:
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265 kcal
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Fett: 1,50g | Prot: 24,50g | Kolh.: 41,50g.
Frukost: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. mer...
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Tappar 3,8 kg per vecka
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