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Day 32
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201,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2015:
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2451 kcal
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Fett: 85,79g | Prot: 126,10g | Kolh.: 303,74g.
Frukost: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Cooked Carrots, Nature's Place Boneless Skinless Chicken Breast. Middag: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Annat: Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, M&M's Peanut Butter M&M's (Package). mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
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clydebrown 's vikthistorik
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