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Slowly but surely---I worked in some healthier alternatives for Thanksgiving, which helped me avoid over eating the rich calorie filled foods. The Dash Diet has been great thus far.....Have a great day FS buddies!
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75,7 kg
Tappat hittills: 3,3 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2015:
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1206 kcal
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Fett: 49,53g | Prot: 86,18g | Kolh.: 99,17g.
Frukost: Starbucks Skinny Hazelnut Latte (Grande), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Baked or Broiled Fish. Middag: Chicken Wing, Aquafina Water (16.9 oz), Great Value Sharp Cheddar Cheese, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Annat: Roasted Salted Hulled Sunflower Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. mer...
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Tappar 0,3 kg per vecka
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