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I stopped filling in my food diary for a while; thought I didn't need to...So a few bad foods started to creep back into my diet - but at least I have noticed in time to avoid gaining anything. I will not be fat again, its just too bloody hard to lose it! :-)
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67,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 december 2015:
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457 kcal
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Fett: 21,30g | Prot: 12,02g | Kolh.: 50,00g.
Frukost: Tesco Whole Foods Walnut Halves, Aldi Swiss Style Muesli. mer...
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2214 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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