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weight gain must have been water weight as 4lb off in 2 days
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72,0 kg
Tappat hittills: 29,1 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2015:
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1633 kcal
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Fett: 50,32g | Prot: 80,09g | Kolh.: 216,85g.
Frukost: Tomato Sauce, Crusty Sliced White Bread, Boiled Egg. Lunch: Apples, Gravy Granules, Cauliflower, Carrots, Broccoli, Meat and Gravy Pudding. Middag: Crunchie (Treat Size), Onions, Green Hot Chilli Peppers, Chopped Tomatoes, Basa Fillets, Straight to Wok Thread Fine Noodles. Snacks/Annat: Classic Chocolate Biscuits, Cheese Pizza, Skimmed Milk, Snapea Rice Sticks. mer...
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2714 kcal
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Träning:
cooking - 30 minuter, reading - 1 timme, Hushållsarbete - 20 minuter, tv - 4 timmar, Skrivbordsarbete - 2 timmar, Sömn - 7 timmar och 30 minuter, Vila - 6 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 2 timmar, Shopping - 30 minuter. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
Well done you. Just to let you know The protein shakes seem to help, although i havent lost anything this week, I havent eaten very well at all either - so quite happy with it. Keep up the good work!!!
02 dec 15 av medlem: lulu kent
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Thank you. I can feel bad habits creeping in bit this weekend determined to not have alcohol or take away and get back into walking. Yeah staying the same so much better than going up. I'm sure you will soon be losing again x
03 dec 15 av medlem: annmarie1987
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