Hermiones Mom 's dagbok, 01 dec 15

That's right: Keeping resolutions to stay off the scale is almost impossible for me once there's actually a scale in the house. So in spite of promising myself to wait until next Sunday to weigh in so that Thanksgiving setbacks didn't scare me to death, here I am with a new weight below my pre-Thanksgiving weight. It's very odd. But I'm going to just keep doing what I'm doing.

78,3 kg Tappat hittills: 27,9 kg.    Kvarvarande: 13,9 kg.    Kosten följs: Dåligt.

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1478 kcal

Fett: 58,91g | Prot: 87,20g | Kolh.: 152,39g.   Frukost: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). Lunch: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Perkins Restaurant Sauteed Spinach, Boneheads Grilled Mahi Mahi. Middag: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Annat: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Luna Luna Protein Bar - Cookie Dough. mer...

2348 kcal

Träning: Playing with dog - 30 minuter, Stående - 30 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Clearing/washing dishes - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 50 minuter, Sittande - 3 timmar, Körning - 1 timme och 55 minuter. mer...