That's right: Keeping resolutions to stay off the scale is almost impossible for me once there's actually a scale in the house. So in spite of promising myself to wait until next Sunday to weigh in so that Thanksgiving setbacks didn't scare me to death, here I am with a new weight below my pre-Thanksgiving weight. It's very odd. But I'm going to just keep doing what I'm doing.
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78,3 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 december 2015:
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1478 kcal
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Fett: 58,91g | Prot: 87,20g | Kolh.: 152,39g.
Frukost: Smucker's Natural Strawberry Fruit Spread, 100% Maple Syrup, Buckwheat Pancakes-Gluten Free, Milk (Nonfat). Lunch: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Cooked Green String Beans (Fat Added in Cooking), Perkins Restaurant Sauteed Spinach, Boneheads Grilled Mahi Mahi. Middag: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Annat: Strawberries, Applegate Farms Organic Uncured Thick Cut Bacon, Parmesan Cheese (Shredded), Arrowhead Mills Quinoa and Oats Hot Cereal, Luna Luna Protein Bar - Cookie Dough. mer...
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2348 kcal
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Träning:
Playing with dog - 30 minuter, Stående - 30 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Clearing/washing dishes - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 50 minuter, Sittande - 3 timmar, Körning - 1 timme och 55 minuter. mer...
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Tappar 0,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
01 dec 15 av medlem: jmb3450
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Thanks jmb3450. I'm stunned.
01 dec 15 av medlem: Hermiones Mom
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Awesome sauce!! I can't stay off the scale either. I only record a weigh in once a week, but I check my weight every morning. Just have to know it can fluxuate and as long as I've stayed on my WOE I don't let it worry me.
01 dec 15 av medlem: rhontique
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01 dec 15 av medlem: RickB58
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Rhontique -- thanks for the support. I promised myself that if I started to weigh daily I would give the scale away and go back to dropping by the doctor's office for a weigh-in every six weeks. But so far, I haven't fallen victim to the daily thing, so I'm OK. Good luck to you!
01 dec 15 av medlem: Hermiones Mom
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02 dec 15 av medlem: Mom2Boxers
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