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Today, I am on the go all day, and there will be no journal. I gained weight, but all other numbers are down, so it's okay. More on that in tomorrow's journal. Life is good!
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93,9 kg
Tappat hittills: 61,1 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2011:
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3584 kcal
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Fett: 109,43g | Prot: 127,84g | Kolh.: 466,94g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Sweet & Sour Chicken, Chicken Curry, Egg Noodles (Enriched, Cooked). Middag: ice cream, beer, grilled chicken, chili oil, chutney, chips, naan, white rice, shrimp curry, lamb curry. Snacks/Annat: licorice, Chocolate Bar, Brownie, Hard Candy. mer...
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3303 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 timmar, Sömn - 8 timmar, Sittande - 9 timmar och 30 minuter, Stående - 1 timme och 30 minuter. mer...
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Ökar 3,5 kg per vecka
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