|
Down a tiny bit. Here's to hoping it will start rolling off...
I had a couple of minutes this morning so I did 1/2 mile (60+ calories) on the treadmill in under 9 minutes. Most of the time it was at 3% grade though I started at 0% to get warmed up.
Maybe I can finally get motivated to get on more often, especially since it's to cold to go out and walk for us, at least with the wind blowing.....
|
97,3 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Tappar 0,6 kg per vecka
|