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I am getting so fat It is hard to perform functions like WMA
It stops today- I will not stop until I am under 200LBS
Going to do a journal entry each week....and track cals and activity daily.
This really is my last shot-----
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121,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 november 2015:
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1792 kcal
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Fett: 70,03g | Prot: 148,07g | Kolh.: 138,36g.
Frukost: Scrambled Egg, Simply Potatoes Shredded Hash Browns. Lunch: Turkey Breast Meat, Culver's Bean with Ham Soup. Middag: Chicken or Turkey with Stuffing (Mixture), Schwan's Chicken Casserole, Turkey Drumstick. Snacks/Annat: Athenos Roasted Garlic Hummus, Jif Natural Creamy Peanut Butter, Milk (Nonfat) , Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. mer...
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4071 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Skrivbordsarbete - 8 timmar, Promenad (Rask) - 6.5 Km/H - 40 minuter, Körning - 40 minuter, Vila - 6 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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