Sparad invägning (inga dagboksinlägg) för 29 november 2015
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62,4 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 62,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2015:
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1786 kcal
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Fett: 77,00g | Prot: 122,00g | Kolh.: 79,00g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Middag: Outback Steakhouse Ribeye (10 oz), Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie, Jack Link's Premium Cuts Original Beef Jerky. mer...
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stadig vikt
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