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I officially gained 3 pounds over thanksgiving g. Honestly, I was expecting a lot worse. I can totally work with this. I'm not too concerned.
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68,1 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2015:
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1550 kcal
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Fett: 55,00g | Prot: 46,00g | Kolh.: 218,00g.
Frukost: CIBO Express Chicken Caesar Bites. Lunch: Cibo Express Vegan Soba Noodle and Vegetable. Middag: Lotus Foods Forbidden Rice Ramen. Snacks/Annat: Kettle Brand Sea Salt Popcorn. mer...
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Ökar 0,6 kg per vecka
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