Sparad invägning (inga dagboksinlägg) för 29 november 2015
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64,4 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2015:
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1002 kcal
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Fett: 42,07g | Prot: 60,00g | Kolh.: 104,44g.
Frukost: Planters Dry Roasted Peanuts, Asian Pears, Bob's Red Mill Steel Cut Oatmeal, Lundberg Organic Rice Cakes Flax with Tamari, Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Unsweetened Original, Peanut Butter. Middag: Birds Eye Sweet Kernel Corn, Glory turnip Greens, Cooked Salmon. Snacks/Annat: Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds. mer...
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Tappar 0,1 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Congrats Ruth, you're in the green :-)
29 nov 15 av medlem: snezica
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Thank you Snow! I have not quite understood the colors. So what color is next? Blue?
29 nov 15 av medlem: LISfifty
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Red is at the start of your weight loss, then it's orange, green is almost at the goal and blue is maintainance.
29 nov 15 av medlem: snezica
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I see! Ha so I am almost there and just figuring out those colors. Well thanks, Snow!
29 nov 15 av medlem: LISfifty
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