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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2015:
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748 kcal
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Fett: 10,41g | Prot: 20,93g | Kolh.: 153,42g.
Frukost: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. Lunch: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. mer...
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Tappar 0,4 kg per vecka
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