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Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
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111,6 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 52,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2009:
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1648 kcal
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Fett: 57,81g | Prot: 78,48g | Kolh.: 200,74g.
Frukost: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. Lunch: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. Middag: hot pockets. Snacks/Annat: Light String Cheese, Mini Chocolate Chip Cookie. mer...
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3431 kcal
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Träning:
Shopping - 45 minuter, Körning - 1 timme, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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