|
Ok, things are getting back in order, but I still have a bit of work to do. Should get it back before Christmas, and then, I'll thrash all that work (at least, I won't beat my top weight record :o)
Keep it up!
ABitFat
|
87,3 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 november 2015:
|
2111 kcal
|
Fett: 60,26g | Prot: 63,57g | Kolh.: 252,06g.
Frukost: Kellogg's Krave, Lait avec 2% de Matières Grasses, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Potato French Fries, Sour Dough Bread, Hygrade Smoked Meat, 7UP 7Up (Can). Middag: Whiskey, Beer, Pizza with Meat and Vegetables. Snacks/Annat: Vin de Table Rouge, Starbucks Espresso (Solo), Brown Sugar. mer...
|
|
2760 kcal
|
Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 5 minuter, Vila - 9 timmar och 35 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
|
Tappar 1,4 kg per vecka
|