|
Up at 5:50am this morning to go to the gym so that I can make a meeting at 8:30am. Okay – have to admit, the lack of weight loss the last couple of days is starting to bother me. Logically I know it is just my body catching up – but I *really* want to pull some lower numbers.
Be Happy.
|
120,1 kg
Tappat hittills: 18,7 kg.
Kvarvarande: 40,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 september 2011:
|
1521 kcal
|
Fett: 99,04g | Prot: 124,85g | Kolh.: 47,37g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Carrots, Lemon Juice, Ranch, Lettuce, salmon. Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Unsweetened Iced Tea, Ranch Salad Dressing, Lettuce, Cheddar Cheese, Mushrooms, Egg Omelet, Polish Kielbasa. Snacks/Annat: babybel, Quest Mixed Berry Bliss, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
|
|
4343 kcal
|
Träning:
Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Sömn - 7 timmar och 25 minuter, Träningsmaskin (Måttlig) - 35 minuter. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
I know how you feel, mate. I am in that very same spot right now. I feel that I don't move at all, weight wise, but I see that the other numbers are coming down RAPIDLY!
If you haven't already, I'd like to recommend you get a smart scale, that measures bodyfat, calculates BMI etc. It's a great aid to help us stay sane during these times.
23 sep 11 av medlem: kingkeld
|
Thanks king -- I have a smart scale but have so far ignored the body fat number. I will start keeping track of it!
23 sep 11 av medlem: bflegg
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|