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Day 22
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203,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2015:
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2112 kcal
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Fett: 80,40g | Prot: 71,44g | Kolh.: 286,30g.
Frukost: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Middag: Sonic Diet Coke (Large), Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy. Snacks/Annat: Hometown Buffet Pumpkin Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Rocking it now! Congrats.
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clydebrown 's vikthistorik
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