Sparad invägning (inga dagboksinlägg) för 22 september 2011
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206,5 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 70,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2011:
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2568 kcal
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Fett: 97,28g | Prot: 94,66g | Kolh.: 335,13g.
Frukost: dark chocolate flavored almonds, Minute Maid Orange Juice, Fiber One Chewy Bars - Oats & Chocolate, Yoplait Delights Chocolate Eclair, Lemonade Drink Mix, 5-Hour Energy Drink, Grapes. Lunch: 5-Hour Energy Drink, Cheesecake, Lemonade Drink Mix, Cafe Steamers General Tso's Spicy Chicken. Middag: Nonfat Skim Milk, Sharp Cheddar Cheese, Light Sour Cream, Homestyle Chili. Snacks/Annat: White Cheddar Puffs, Traditional Black Licorice, Chex Mix Muddy Buddies. mer...
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stadig vikt
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clydebrown 's vikthistorik
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